Knickerbocker reverse – New York

23.4 km, 1hr. Busted after sprint at 16.5 km…

Average power 139..

Initial aborted climb up the volcano in Watopia followed by logging in to sign up again – pretty sure I’d done this already but there we go..

6.81 km to near the base of the volcano..

Attempt two at just the volcano climb loop

14.1 km, av power 157. 31:30, 164m climbed

Volcano KOM 13:30..

Starting weight 85.7 kg.

Astoria Line 8 loop (11,5 km)

Completed 11.8 km loop around Richmond.. 20 min power 147… A lovely sweat.

Will do FTP on Saturday morning..

So today, apparently is the day the new turbo trainer turns up..

Or not, due to collect it from the delivery company tomorrow now..

In fact managed to pick up the package from the delivery company at 1915..

Set up Wahoo Kickr Core and then did a brief 6.8 km in Zwift before calibrating the machine and leaving it for the day..